Feb 13 2019 6:30-9:30 Cultivate Self Compassion and Transform Negative Self-Talk

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Feb 13 2019 6:30-9:30 Cultivate Self Compassion and Transform Negative Self-Talk

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Pre-registation required to hold your spot, please only register if you plan to attend. This is my gift to the community for International Self-Love Day.

International Self Love Day was founded by my teacher Christine Arylo and founder of the Path of Self Love School where I studied to become a Path of Self Love Guide. Self-Compassion is one of the foundational branches of self-love, and we cannot truly give others compassion without first giving compassion to ourselves, which starts with transforming our negative self-talk.

Thank you for believing in the power of self-love and for joining us this year to take a stand to end negative self-talk and empower people to choose supportive self-love talk!

In this circle we will gather to share our stories and know that we are not alone, we will discuss how and why negative self-talk is like any other toxic habit and what it does to our bodies, minds, and spirits and then we will do some fun practices such as creating a new Self-Love Promise to remind us to shift from the negative, we will do a creative activity to embody our new promise and you will leave with a daily practice to make sure you are always being compassionate to yourself first.

I am so looking forward to sharing these teachings with you and having a whole lot of fun together!

Everyone welcome, no art experience required, please rsvp, and bring a journal. As we get closer to the event I will provide more details on the creative practice…its a surprise!

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